Stop Emotional Eating Vacation
As we approach the holiday season, food plays an important role. lead to emotional stress or eating festive spirit, and reach as many people as food for comfort. In fact, 75 percent of overeating caused by emotions. How can you stop emotional eating for the holidays? Here are some suggestions.
Be sure to balance what you eat. Choose a diet of 40-50 percent healthy carbohydrates (vegetables, fruits, whole grains and vegetables rich in starch), 30 percent of healthFats (nuts, protein, oil and sunflower oil) and other like lean fish, chicken and turkey.
Eat what you want! Diet deprivation mentality could not be more to eat, too. Just choose small portions of food they really like.
Stay in a way that the body can function more effectively.
Keep foods at the same time for breakfast, lunch and dinner. It 'important not to skip meals orwait too long to eat.
Do not come to a party hungry.And 'more likely to overeat fatty foods. A large amount of protein before going to the event, such as low fat cheese, cottage cheese, Turkey and fresh fruit. Or you may want a quick meal before eating.
Limit alcohol to one or two drinks per day (if necessary on all drinks). Consider alternating alcoholic drinks and low calorie beverages, such as clubs or diet cola with lemon iced tea or diet. Alcoholic beverages pack huge amounts of calories - table wines and softcontains 120-450 calories per serving. Also, never drink on an empty stomach. Alcohol may cause hypoglycemia (low blood sugar), inhibiting the production of glucose in the liver.
As it passes this season, try these simple guidelines to keep in place. You can make the difference between a good Christmas and a complete food and weight concerns.
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